Monday, 8 May 2017

Introducing mindfulness



What? Mindfulness is the skill of paying ordinary attention to ordinary things.

So what? It helps us to become more attentive and conscious of what is happening in any given moment. It can be incorporated into every aspect of living. The benefits of mindfulness is that is creates a sense of calm and reduces stress.

Now what? I will try using what I learnt from this mindfulness session today when I feel stressed to help me to relax.
Posted by at
Labels:

2 comments:

  1. Anonymous8 May 2017 at 20:38

    I hope that you find mindfulness useful in both your personal life and professional life. I look forward to having discussions with you about how mindfulness is helping you.

    ReplyDelete
  2. Anonymous4 June 2017 at 21:09

    Hi Radha,
    It was a great session with Margaret and Lana, wasn't it?! Soft bellies, straight backs! I've been practicing this while commuting. How have you applied this learning to date?
    Cheers,
    Di

    ReplyDelete

Subscribe to: Post Comments (Atom)